Emotional health can have an enormous effect on our sense of wellbeing.  A number of personal and environmental factors contribute to our emotional health such as stress arising from life circumstances.

Prolonged and not properly managed stress levels are associated with reduced health and wellbeing such as:

Staying mentally healthy isn’t just about treating illness –far from it! 

There are lots of things we can do to help prevent ourselves getting ill in the first place, and plenty more we can try if we (or those around us) do encounter problems.

So, to get you started, we’ve put together these top tips for Positive Mental Health.

	Eat a balanced diet: a growing body of research shows direct links between what we eat and how we feel. Mind, the mental health charity, has produced a useful guide to mood and food.
	Drink sensibly: even though it might make us feel good in the short term, alcohol is a depressant drug. Even a small amount of alcohol before bed stops us getting enough deep sleep to feel properly refreshed – and the world never looks good through a hangover. Avoiding too much alcohol is crucial for both our mental and physical wellbeing, but particularly when we're feeling low or anxious.
	Keep in touch with friends and loved ones: friends form the foundation of our ability to cope with the problems that life throws at us. Expressing yourself to friends and family members can make a huge difference and provide an important source of support. So make sure you devote time to maintaining your friendships and family relationships.
	Take exercise: the effects of exercise on mood are immediate. Whether it is a workout in the gym or a simple walk or bike ride, it can be uplifting. Exercise can also be great fun and sociable
	Get enough sleep: physically it is the time when the body can renew its energy store but sleep also helps us to rebuild our mental energy. Aim for eight hours shut-eye every night.
	Three good things: Keep some paper and a pen by your bedside and every night for a week write down three good things that happened to you that day. By the end of the week you may be surprised at how much more positive you feel. Some psychologists say that it's human nature to focus on the negative aspects of our lives. What this technique helps to do is re-educate us to pay attention to the good and positive things in our lives.
	Ask for help: Anyone can feel low or get depressed so, if you need help, don't be afraid to ask. Seeking help early is the best course of action to help prevent a problem getting worse. Asking for help is a sign of strength and responsibility, not weakness.
	Find a way to get involved and make a contribution, however little, at home, at work or in the community. People are often happiest when helping others.

If you are experiencing mental health problems, or you are caring for someone who has, you should contact your own doctor.